Repeat the process until a weight is selected that can only be lifted successfully for one repĬardiovascular endurance - Multi-stage fitness test.

Rest for 5 – 10 minutes then select a heavier weight.

Lift a weight that is more than the training weight.

Select the body part that is to be tested and use the weight lifting technique for that body part – for example quadriceps a leg extension, pectorals – bench press.

Repeat three times while non-participant records the maximum force reading.

Apply maximum force while arm is straight in front of the body.

Testing health-related components of fitness Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. The importance of fitness testing The different types of fitness tests and their function before, during and after training

Want to improve your score, read our Beep Test Training Tips.Fitness tests for different components of fitnessįitness testing is a central and essential feature of all fitness training and will be used before training begins, during the training programme and again at the end of the training programme.

The Beep Test Calculators will also give a fitness rating.

We have some norm tables so you can get a rating for results from the beep test.

The Beep Test Calculator will also give a fitness rating. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. Any score above 15 is considered excellent (check the ratings page).

There are few reliable sources of men reaching level 17 on the beep test (see our results page). You can also manually read off the distance value from the beep test tables. If you need to know the distance run for a particular result, the Beep Test Calculator will work out the distance covered once you enter the level and shuttle number. You can also use our conversion table to convert results to an extimated VO 2max score Convert to Distance Covered We have a Beep Test Calculator which uses a formula to calculate a VO 2max score for any beep test result. The result can also be converted to an estimated a VO 2max score. The results for the beep test can be given as the total distance covered, the number of laps or the time completed, though the most common way the score is reported is the level achieved plus the number of shuttles (e.g.

The beep test is a popular fitness test for team sport athletes, measuring the ability to run repeated 20m sprints over an extended period.

How is beep test measured